Its a Cracker!

Today, July 24th is, for some reason…   “Tell an Old Joke Day”   So getting into the spirit of things….   “I might be a nutritionist, but did you know my family are in the iron and steel businesses? My mum irons and my dad steals!”   Or…   “Knock Knock”   “Who’s there?”…

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Happiness Challenge

Have you seen any of this “Happiness Challenge” going round on the old Facebook lately?   You get nominated to be part of it and then have to, for 5 days in a row, name 3 things that you are grateful for in life   I used to turn my nose up at this kinda…

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Carbs before Marbs?

Someone (not an inner circle member) was telling me about their dinner yesterday   Which all sounded pretty good   But then he said “Oh, but I had rice with it, you probably don’t agree with that do you?”   When I asked why he said…   “cos it’s got carbs in it”   Now…

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Improve the Taste of Vegetables

Do you struggle to eat enough vegetables?   If so, I’ve got some GREAT tips for you today on how to make your veg more appealing   I often come across people who say they don’t eat veg “cos they don’t like it”   Which….can’t be true   A carrot tastes very different to broccoli…

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She doesn’t need me (apparently)

One of my inner circle was telling me an interesting story last night   She had been raving about her success from working with me with a couple of her friends   When one of the friends   (the most overweight one I might add)   said “I don’t need  Greg to tell me I…

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Get the right man for the job

When I was young my football team was coached for many years Steve Tilson   (ex Southend United player and manager)   Steve was a top bloke and I learnt a HUGE amount from him on how to play the beautiful game   (which sometimes wasn’t all that beautiful if I’m honest but Steve did…

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Get some Headspace

Potentially the most beneficial email I will ever send…   IF you take action on it   (there’s also a chance to get on TV!)   One of my goals at the start of this year was to meditate 4 times per week   And well….up until recently   I failed   Miserably   I…

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Don’t be Zeigarniked

Have you ever been to a restaurant where the waitress, when taking your order doesn’t write anything down?   She just remembers it all in her head.   I’m always thinking “no way is she remembering this”   But she always gets it right.   When I was on holiday in the U.S a while…

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mojito mocktail

My Healthy Mojito Recipe

It would seem that I do have something in common with Tom Cruise after all…   At the weekend I knocked up a bit of a special drink   A nice little cocktail   (Actually…a mocktail to be precise…this IS a health related email after all)   And it was a little bit special if…

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Dont Sweat the Small Stuff

You heard about these foods actually have “negative calories”?   Where it actually takes your body more energy to digest it than it gives u in the first place   (I think celery is one of those ain’t it??)   Or the one about how you should have freezing cold showers in the morning if…

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