Not a JUFF are you??

One of my inner circle came up against what I like to describe as a JUFF yesterday A whole fukin group of them in fact Not just one  << it seems they travel in packs nowadays << Trying to infect her brain with their poison…for no benefit to themselves Other than the satisfaction they get…

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Which is the Best Greens Supplement?

There are hundreds of supplements on the market these days, most of which, to be honest, are pretty crap. However, one of the relatively new products on the market is the Greens Powder Supplement.  I wanna talk about today the benefits of these drinks and then share with you my views on what I believe…

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Nutrition Tips from Hugh Hefner

Hugh Hefner is what most of blokes like to think of as….an absolute fucking legend. He lives in one of the most famous pads in the world a pad to which most blokes wouldnt mind going to a party at at least once in their life And at the age of 87, he is currently…

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Eating in Morocco

I went to Morocco last week for a bit of a break Nice to get away every now and then To relax the mind and body Not that parts of where we went in Marrakech are all that relaxing FUKIN MENTAL place Busy.  Begging.  Bartering.  Bikes. And probably even more things beginning with B than…

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spinach lamb curry

Healthy Lamb Mince and Spinach Curry

This is a really tasty, protein packed recipe.  You can cook this in large batches and use for lunches/dinners later on in the week, which makes it very convenient. Healthy Lamb Mince and Spinach Curry Ingredients 1/2 onion, chopped 2 cloves garlic, crushed 450g lamb mince 1 tin chopped tomatoes 1 tbsp medium curry powder…

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Are you like this Judge?

I recently read an incredible story about a group of students who were given a task by a local judge. Their job was to investigate the jury deliberation process, and find a way to improve it The students interviewed dozens of judges, attorneys, former jurors, and other court officials around the district. They looked at…

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20 Quick Fat Loss Tips

Straight into it today, 20 quick tips that you can implement straight away to improve your fat loss goals….. Tell your mates to go fuck themselves occasionally The fact is, when you start to eat the right way, people around you will be curious, jealous and critical. They will tell you you’re boring if you…

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Green tea

Is Green Tea affecting your Muscle Gains?

You don’t need me to sit here and tell you all the wonderful benefits of green tea. How it’s packed with antioxidants, or helps you to burn fat. You know all that or can find it on someone else’s (more boring) blog. But what you never find is someone telling you that you shouldn’t be…

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goats milk

The Benefits of Goat’s Milk

You’ve probably heard me mention before about how people are commonly intolerant or sensitive to certain foods. And how that will often show itself through bloating…. but can also be a number of other ways including burping, farting, and poor skin condition. Now as you may know, Dairy is one of those things that people…

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sports relief nutrition

Spend the Day with Sir Greg

Some are saying I’m a hero Some are calling for me to be given a knighthood Some say I’m the greatest, most generous man to ever live and that they should make a film about me (and that only Tom Cruise or Brad Pitt are handsome enough to fit the bill to play me) Who…

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