LATEST POST

LISTEN

Most Important Nutrition Tip Ever?

I’ve got a nutrition tip for you today   that is so powerful   SO god damn beneficial   So important   And so damn good at driving almost IMMEDIATE results   That…erm…I often forget to even talk about it   You see, for me, this thing is just second nature   I don’t think about…

Continue Reading →

fatcake

Not a JUFF are you??

One of my inner circle came up against what I like to describe as a JUFF yesterday A whole fukin group of them in fact Not just one  << it seems they travel in packs nowadays << Trying to infect her brain with their poison…for no benefit to themselves Other than the satisfaction they get…

Continue Reading →

broccoli

Which is the Best Greens Supplement?

There are hundreds of supplements on the market these days, most of which, to be honest, are pretty crap. However, one of the relatively new products on the market is the Greens Powder Supplement.  I wanna talk about today the benefits of these drinks and then share with you my views on what I believe…

Continue Reading →

heff

Nutrition Tips from Hugh Hefner

Hugh Hefner is what most of blokes like to think of as….an absolute fucking legend. He lives in one of the most famous pads in the world a pad to which most blokes wouldnt mind going to a party at at least once in their life And at the age of 87, he is currently…

Continue Reading →

morocco

Eating in Morocco

I went to Morocco last week for a bit of a break Nice to get away every now and then To relax the mind and body Not that parts of where we went in Marrakech are all that relaxing FUKIN MENTAL place Busy.  Begging.  Bartering.  Bikes. And probably even more things beginning with B than…

Continue Reading →

spinach lamb curry

Healthy Lamb Mince and Spinach Curry

This is a really tasty, protein packed recipe.  You can cook this in large batches and use for lunches/dinners later on in the week, which makes it very convenient. Healthy Lamb Mince and Spinach Curry Ingredients 1/2 onion, chopped 2 cloves garlic, crushed 450g lamb mince 1 tin chopped tomatoes 1 tbsp medium curry powder…

Continue Reading →

Judge

Are you like this Judge?

I recently read an incredible story about a group of students who were given a task by a local judge. Their job was to investigate the jury deliberation process, and find a way to improve it The students interviewed dozens of judges, attorneys, former jurors, and other court officials around the district. They looked at…

Continue Reading →

sleep

20 Quick Fat Loss Tips

Straight into it today, 20 quick tips that you can implement straight away to improve your fat loss goals….. Tell your mates to go fuck themselves occasionally The fact is, when you start to eat the right way, people around you will be curious, jealous and critical. They will tell you you’re boring if you…

Continue Reading →

Green tea

Is Green Tea affecting your Muscle Gains?

You don’t need me to sit here and tell you all the wonderful benefits of green tea. How it’s packed with antioxidants, or helps you to burn fat. You know all that or can find it on someone else’s (more boring) blog. But what you never find is someone telling you that you shouldn’t be…

Continue Reading →

goats milk

The Benefits of Goat’s Milk

You’ve probably heard me mention before about how people are commonly intolerant or sensitive to certain foods. And how that will often show itself through bloating…. but can also be a number of other ways including burping, farting, and poor skin condition. Now as you may know, Dairy is one of those things that people…

Continue Reading →

Page 1 of 4