There’s not too many things I can buy these days that give me real joy and get me excited (I’m sure there’s a pun here but I’m too classy for that!), but I do love my new soft ice cream maker machine! It’s opened up a whole new world of tasty, healthy, desserts that I ...…
These Dark Chocolate Hazelnut raspberries may not look amazing – mainly due to my lack of great presentation skills – but they taste amazing and are absolutely packed with goodness. Any time you want a guilt free treat, knock up a few of these and enjoy! They will kills any sweet cravings you have and ...…
I’m getting more interested in making healthy versions of traditionally unhealthy desserts lately. I like to think that in theory I could make anything healthy – its just a improved knowledge of ingredients that is required. For example, sugar can be replaced with Stevia, Truvia, sugar alcohols, etc. Coconut Flour instead of normal white flour, ...…
There can be so much conflicting information everywhere regarding good carbohydrates and bad carbohydrates, and high or low carbohydrate diets, particularly now the internet has grown and any “expert” can add their opinion as “fact”. I wanted to help clear up some of that confusion for you and give you my opinion which has served me ...…
On my Twitter account on Friday I asked my followers to request healthy recipes for their favourite unhealthy foods. I got many responses, including chocolate ice cream, pizza, cookies, custard slices, and tiramisu. I gave them all some thought over the weekend (and will continue to do so), but the first one I have had ...…
Its the sauce in this recipe that really makes it special. It is truly delicious. I find it works best with cod, but most white fish would be appropriate. Recipe: Cod in a Tomato Sauce Ingredients 1 Cloves Garlic 1/2 Onion, finely chopped 1 tin chopped tomatoes 1tbsp Vegetable stock Black Pepper Instructions Put all ...…
Hi all. My post today doesn’t contain a recipe but is hopefully information that you will find useful. Now obviously drinking alcohol isn’t ideal for those looking to build muscle and burn fat but I know lots of you like to go out and have a drink every now and then. It doesnt ruin your goals ...…
This is my first attempt at making a healthy soufflé and I’m pretty proud of it if I do say so myself! Souffle’s have a reputation for being difficult to make at the best of times, so I wasn’t confident with how a healthy version would turn out. However, this went really well and was ...…
Creatine is, I believe, one of the few worthwhile supplements on the market. The benefits have been well documented. It is used by thousands of people across the world – including elite sportspeople. However, each and every one of them will have likely asked themselves at least once – what are the side effects of ...…
This is a really clean, tasty, protein packed recipe. You can cook this in large batches and freeze, and use for lunches/dinners later on in the week, which makes it very convenient. The chicken stock does add some extra flavour but you can make it with out if you want to make the recipe a ...…
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