I used to wear makeup…

A little while ago I started to get some rashes on my face   Only small ones   In specific places,   Fairly minor   But they still pissed me off   They would come and go   Come and go   And there seemed to be no real reason for them whatsoever   The…

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Am I weird?

Do you think I’m weird?   Not necessarily just whether I’m a generally weird human being   But more a bit of a weird “nutritionist”   (if that’s what you wanna label me as)   Recently I’ve been comparing myself to my ‘competitors’   Checking out what they are offering, etc   And In a…

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Fat Loss Tips from the Daily Mail

A mate of mine was telling me about an episode of Seinfeld the other day   (which I never got into but this episode sounded pretty funny)   Apparently the main character did everything in opposites..   So when he saw some good looking lady, rather than walking up to her and lying to her…

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15 Ways to Grow

In my ‘Are you insane?’ post last week   I talked about constantly adapting   Constantly changing   Every day…doing something to improve yourself   Well today, I’m gonna show you 15 ways in which you can start to make that happen…   Take up a new hobby.  You’ll meet new people, learn new skills,…

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What’s your “anti-charity”?

This email could seems like I’m just trying to get you to spend money   Which I promise is not the case   (I have nothing to sell at the moment)   I wanna tell you about something interesting I discovered from reading one of the Tim Ferriss books   (you read any of those??)…

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nutrition advice

How’s it working out for you?

Something I’ve noticed over recent years   As I’ve learnt more   As I’ve become better at my job   As I work with more people   As I get better and better results with everyone I work with   Is that even more people feel like they somehow have a right to give me…

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Happy in their Misery?

I’ve been noticing something that I’m finding really hard to explain   Maybe you can help me?   It’s the immense pain…   pain above any other…   That people believe they will experience if they eat healthy   Now sure, I get that some people might think it’s boring, they would struggle with willpower,…

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Are you Insane?

Are you insane?   Not in the mentally ill way   (hopefully not anyway)   But as you probably know, Einstein described the definition of insanity as…   “Doing the same thing over and over again and expecting different results”   Its like a fly when one gets in to your house   And tries…

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Is Paleo B.S.

I’ve noticed lately…   That a few reasonably well known (on social media at least) nutritionists and trainers   Are making sweeping, generalised comments about how someone should eat for their body composition   And some of these comments are, quite frankly, ridiculous   You see there’s a problem with many “well known” trainers and…

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On the Booze – Damage Limitation

I’m going on the piss this weekend   (now there’s an opening line you don’t see in many nutritionists blogs!)   But I have good reason…   A very good friend of mine is getting married tomorrow   and I will be throwing myself head first into the celebrations   Eating the food, having some…

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