There’s not too many things I can buy these days that give me real joy and get me excited (I’m sure there’s a pun here but I’m too classy for that!), but I do love my new soft ice cream maker machine! It’s opened up a whole new world of tasty, healthy, desserts that I ...…
There can be so much conflicting information everywhere regarding good carbohydrates and bad carbohydrates, and high or low carbohydrate diets, particularly now the internet has grown and any “expert” can add their opinion as “fact”. I wanted to help clear up some of that confusion for you and give you my opinion which has served me ...…
Hi all. My post today doesn’t contain a recipe but is hopefully information that you will find useful. Now obviously drinking alcohol isn’t ideal for those looking to build muscle and burn fat but I know lots of you like to go out and have a drink every now and then. It doesnt ruin your goals ...…
Creatine is, I believe, one of the few worthwhile supplements on the market. The benefits have been well documented. It is used by thousands of people across the world – including elite sportspeople. However, each and every one of them will have likely asked themselves at least once – what are the side effects of ...…
Dining out is a big part of most people’s lives. I know I certainly like to eat out most weekends with my friends and family, but it can also be a big part of your job if you have to regularly entertain clients. Perhaps you don’t even like eating out but it’s sometimes required for ...…
Today we have a guest post from Tom Venuto who has written a great article on liquid calories. Enjoy! At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well ...…
The question of whether a creatine loading phase is necessary is an often debated issue in bodybuilding circles. The debate is over whether to increase the amount of creatine taken at the start of a cycle, or to take the same daily amounts per day for the whole of the cycle. A creatine cycle would ...…
I want to talk today about 2 foods that most people falsely believe are “healthy”, when in fact they are rather fattening. It can often suprise people when I advise that they should consider eliminating these foods from their diet. Everybody these days knows how bad trans fats and high fructose corn syrup are for you, ...…
Enter your email and stay up to date!