Its the sauce in this recipe that really makes it special. It is truly delicious. I find it works best with cod, but most white fish would be appropriate. Recipe: Cod in a Tomato Sauce Ingredients 1 Cloves Garlic 1/2 Onion, finely chopped 1 tin chopped tomatoes 1tbsp Vegetable stock Black Pepper Instructions Put all ...…
This is a really clean, tasty, protein packed recipe. You can cook this in large batches and freeze, and use for lunches/dinners later on in the week, which makes it very convenient. The chicken stock does add some extra flavour but you can make it with out if you want to make the recipe a ...…
Hi all. Below I’ve provided a suggested meal plan for a full week – filled with a number of tasty recipes that will be perfect for your evening meals. Many of you may struggle to come up with sufficient ideas for meals to keep them interesting. This helps to solve that. The time you are most ...…
This simple salmon recipe is very simple and tastes great. It’s created by Dave Ruel, author of the free recipe book that we give away when you sign up to our mailing list! Rosemary Marinated Salmon Ingredients 1 Tbs. lemon juice 1/2 tsp. rosemary, crumbled, or 2 tsp. fresh, chopped 1 Tbs. plus 1 tsp. olive ...…
This is a great healthy quick recipe, packed with protein, and Omega 3 oils. A traditional bouillabaise can take a long time to prepare so this is a nice convenient alternative. Of course, the choice of fish is completely up to you so Salmon and Haddock aren’t essential. The tinned lobster bisque does contain some ...…
I swear by this healthy chilli recipe. It’s perfect nutrition for building muscle and losing fat. I cook a batch of this every weekend, meaning it will be great for a few meals throughout the week, thus saving you loads of time in the kitchen….gotta love a convenient recipe! The Muscle Cook’s Chilli Recipe Ingredients ...…
I love these really healthy wraps. I make them with a mixture of pork and beef mince but they are still great using just one or the other. Once cooked, I drizzle the meat in some Udos Choice Ulimate Oil Blend, which adds some great tasting Omega 3 to the recipe. This isn’t essential by ...…
Next time you get a craving for a takeaway, knock this up instead and save yourself a lot of unwanted fat intake! This is a real tasty recipe. You can replace the chicken with salmon if you’d prefer. Low Fat Thai Red Chicken Curry Ingredients 4 skinless chicken breasts, cut into small pieces 3tbsp red curry paste 400ml ...…
Here’s my version of a healthy Burger King Whopper burger. A Whopper is probably one of my favourite burgers but is not right for someone building muscle and burning fat. It’s filled with trans fats and unhealthy carbs. Therefore, I have come up with my own healthy, non greasy, version which tastes as good, and doesn’t leave ...…
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