This is a really clean, tasty, protein packed recipe. You can cook this in large batches and freeze, and use for lunches/dinners later on in the week, which makes it very convenient. The chicken stock does add some extra flavour but you can make it with out if you want to make the recipe a ...…
It’s always good to find a way to make your eggs more interesting. They are an important part of a bodybuilding diet, and are a great source of cheap protein. This recipe helps to spice things up a little! I don’t include spinach in the below recipe but that can be a good addition. I ...…
This simple salmon recipe is very simple and tastes great. It’s created by Dave Ruel, author of the free recipe book that we give away when you sign up to our mailing list! Rosemary Marinated Salmon Ingredients 1 Tbs. lemon juice 1/2 tsp. rosemary, crumbled, or 2 tsp. fresh, chopped 1 Tbs. plus 1 tsp. olive ...…
This is a great healthy quick recipe, packed with protein, and Omega 3 oils. A traditional bouillabaise can take a long time to prepare so this is a nice convenient alternative. Of course, the choice of fish is completely up to you so Salmon and Haddock aren’t essential. The tinned lobster bisque does contain some ...…
I swear by this healthy chilli recipe. It’s perfect nutrition for building muscle and losing fat. I cook a batch of this every weekend, meaning it will be great for a few meals throughout the week, thus saving you loads of time in the kitchen….gotta love a convenient recipe! The Muscle Cook’s Chilli Recipe Ingredients ...…
I love these really healthy wraps. I make them with a mixture of pork and beef mince but they are still great using just one or the other. Once cooked, I drizzle the meat in some Udos Choice Ulimate Oil Blend, which adds some great tasting Omega 3 to the recipe. This isn’t essential by ...…
Next time you get a craving for a takeaway, knock this up instead and save yourself a lot of unwanted fat intake! This is a real tasty recipe. You can replace the chicken with salmon if you’d prefer. Low Fat Thai Red Chicken Curry Ingredients 4 skinless chicken breasts, cut into small pieces 3tbsp red curry paste 400ml ...…
A few years back I got interested in mixology (cocktail making), but more from a molecular perspective. This is a more scientific form of mixology and helps to produce incredible effects with the drinks – such as foam, smoke, amazing colours and textures, etc. Through this I discovered a lot of great ingredients, which is ...…
This isn’t a particularly creative recipe, I’ll admit, but I think it tastes great and is something I cook an awful lot, sometimes for a healthy breakfast, but often as a mid morning or afternoon snack. It’s very simple, and the imaginative amongst you will be able easily adapt to suit your tastes. Spinach and ...…
Here’s my version of a healthy Burger King Whopper burger. A Whopper is probably one of my favourite burgers but is not right for someone building muscle and burning fat. It’s filled with trans fats and unhealthy carbs. Therefore, I have come up with my own healthy, non greasy, version which tastes as good, and doesn’t leave ...…
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