spinach lamb curry

Healthy Lamb Mince and Spinach Curry

This is a really tasty, protein packed recipe.  You can cook this in large batches and use for lunches/dinners later on in the week, which makes it very convenient.

Healthy Lamb Mince and Spinach Curry


  • 1/2 onion, chopped
  • 2 cloves garlic, crushed
  • 450g lamb mince
  • 1 tin chopped tomatoes
  • 1 tbsp medium curry powder
  • 100ml chicken stock
  • 2 handfuls spinach leaves


  1. Add the onion and garlic to a pan and cook until soft.
  2. Add the lamb mince and to the pan and brown.
  3. Drain off the fat and water from the mince.
  4. Add the chopped tomatoes, curry powder and chicken stock, and bring to the boil.
  5. Allow to simmer for 5minutes.
  6. Add the spinach and cook for a further 20 minutes.
  7. To speed up the cooking time, you can cook the spinach separately and add towards the end, strirring into the mince. If doing this, just allow simmering time of 10-15mins, once the stock, tomatoes and powder have been added.

Preparation time: 5 minute(s)

Cooking time: 25 minute(s)


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