back pain

Crohn’s / Ulcerative Colitis and Back Pain

Do you find you suffer with Crohn’s or Ulcerative Colitis and back pain?   I’ve noticed it can be a really common complaint for many IBD sufferers.   Now the easy thing to do would be to just shrug this off and say that the two are completely unrelated   (kind of like how many…

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4R Protocol

4R Protocol for IBD Sufferers

I want to tell you today about the 4R protocol that I will commonly guide the majority of my clients through.   It is used primarily to improve the health of someone’s digestive system when they suffer with Crohn’s, Ulcerative Colitis or any other digestive tract related problems.   The 4R’s stand for Remove, Replace,…

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mentor and friend

Are you going it alone?

2015 is now well underway…   Did you make any new year’s resolutions?   Perhaps finally transforming your health is going to be one of them?   Finally beating your Crohn’s or Ulcerative Colitis, increasing your energy, reducing your pain, living life on your own terms   This can be the year that you do…

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Alcohol and Damage Limitation

It’s New Year’s Eve, and many people will be having a drink tonight   I’m not going to pretend that I won’t be   I’m at a party and will be throwing myself head first into the celebrations   Eating the food, having some drinks and generally having a good time   Maybe a little…

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micky flanagan

My Golden Hour

Thought I would tell you today about my “Golden Hour”, which I encourage all of my clients to incorporate into their daily routine   Golden hour is the name I give to the first hour of each day…   …and its absolutely critical to how well the rest of your day goes   Starting each…

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gut bacteria

Gut Bacteria and Inflammatory Bowel Disease

You may have heard about how your gut can contain both good and bad bacteria.   This is very true, and in fact, you have more bacteria within your body than cells (it’s in the trillions)   Making sure someone has a healthy balanced gut bacteria is extremely important and one of the things I…

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Supplements for Ulcerative Colitis and Crohn's

Supplements for Ulcerative Colitis and Crohn’s

Due to the out of date medical model in most western countries   (which is generally pretty inept at helping people who suffer with Chronic Disease such as Crohn’s or Ulcerative Colitis)   the majority of people these days are looking for a “magic pill”   <<<< that one wonder drug that will finally help…

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Ulcerative Colitis and Fatigue

Crohn’s / Ulcerative Colitis and Fatigue

Do you suffer with Crohn’s / Ulcerative Colitis and Fatigue?   Are your low energy levels stopping you from doing everything you want in life?   It can be a really common complaint for sufferers of Crohn’s and Ulcerative Colitis before we start to address things that could be contributing towards the tiredness   In…

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Are you a Crohnie

Are you a “Crohnie” or “UC Sufferer”?

If you have you ever described yourself as  Crohnie (someone who suffers with Crohn’s disease), a IBD sufferer or even an ill person, then this article is for you…   Have you ever heard of Vilfredo Pareto?   Perhaps not but you may have heard of the thing for which he is most famous…  …

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Winter cold

How to Avoid a Cold during Winter

As the days get shorter, the temp gets colder, and winter draws nearer   There is one thing you can pretty much guarantee   <<< a lot of people will get a cold   And as you well know, a cold is the last thing you want when you are already struggling with your IBD  …

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