protein pancake

Healthy Pancake Recipes

Now I’m not much of a cook to be honest And I’m rubbish at tossing (no comments please!) But I have knocked up some pretty special tasting healthy pancakes for pancake day Now I’m a sweet guy (in more ways than one) So the toppings I like on my pancakes are normally chocolate or fruit…

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Boosting your Libido

It’s Valentine’s day this coming Saturday   (you can thank me later for the reminder)   Now as much as I’m not a fan of these gimmicky days when we get told to be romantic   (which kind of takes the romance out of it right?)   I thought you would be appreciative of some…

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IBD success

Client Success and “Blips”

I’m going to give you a bit of an insight into the journey of one of my clients today   Because there is something VERY important to learn here…   Tanya came to me a few months back with a goal to improve her energy and get her BM’s under control   She had been…

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back pain

Crohn’s / Ulcerative Colitis and Back Pain

Do you find you suffer with Crohn’s or Ulcerative Colitis and back pain?   I’ve noticed it can be a really common complaint for many IBD sufferers.   Now the easy thing to do would be to just shrug this off and say that the two are completely unrelated   (kind of like how many…

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4R Protocol

4R Protocol for IBD Sufferers

I want to tell you today about the 4R protocol that I will commonly guide the majority of my clients through.   It is used primarily to improve the health of someone’s digestive system when they suffer with Crohn’s, Ulcerative Colitis or any other digestive tract related problems.   The 4R’s stand for Remove, Replace,…

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mentor and friend

Are you going it alone?

2015 is now well underway…   Did you make any new year’s resolutions?   Perhaps finally transforming your health is going to be one of them?   Finally beating your Crohn’s or Ulcerative Colitis, increasing your energy, reducing your pain, living life on your own terms   This can be the year that you do…

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Alcohol and Damage Limitation

It’s New Year’s Eve, and many people will be having a drink tonight   I’m not going to pretend that I won’t be   I’m at a party and will be throwing myself head first into the celebrations   Eating the food, having some drinks and generally having a good time   Maybe a little…

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micky flanagan

My Golden Hour

Thought I would tell you today about my “Golden Hour”, which I encourage all of my clients to incorporate into their daily routine   Golden hour is the name I give to the first hour of each day…   …and its absolutely critical to how well the rest of your day goes   Starting each…

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gut bacteria

Gut Bacteria and Inflammatory Bowel Disease

You may have heard about how your gut can contain both good and bad bacteria.   This is very true, and in fact, you have more bacteria within your body than cells (it’s in the trillions)   Making sure someone has a healthy balanced gut bacteria is extremely important and one of the things I…

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Supplements for Ulcerative Colitis and Crohn's

Supplements for Ulcerative Colitis and Crohn’s

Due to the out of date medical model in most western countries   (which is generally pretty inept at helping people who suffer with Chronic Disease such as Crohn’s or Ulcerative Colitis)   the majority of people these days are looking for a “magic pill”   <<<< that one wonder drug that will finally help…

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