The Growth Zone

Building your health when living with IBD Is NOT just about knowing what to eat   Neither is it just about managing stress   Or sleeping well…   removing toxins…   taking the right supplements…   or timing your food properly   Sure, those things can all help to improve your health if done properly,…

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Were you told this lie?

Were you ever told a little white lie’ when you were younger?   But then…when you grew up and discovered the lie…   well it can feel like you’ve been cheated for years?   Frustrating as hell right?   (don’t worry, I haven’t only just found out about the tooth fairy…it’s FAR worse than that).…

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IBD Diet

Does Diet Play a Part in IBD?

I got a question on FB the other day   I say “question” but I suspect it was more someone looking for an argument   I didn’t bite though   The “question” was…   “Greg, colitis is not effected by food, it’s to do with the over reaction of the bodies immune system…What do you…

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Have you had enough?

Donna and I went to watch ‘The Imitation Game’ the other day at the cinema   Have you seen it?   REALLY good film!   What a story…   (frightening to think that just a relatively short time ago they were basically chemically castrating people for being gay)   Anyway…   One of the trailers…

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protein pancake

Healthy Pancake Recipes

Now I’m not much of a cook to be honest And I’m rubbish at tossing (no comments please!) But I have knocked up some pretty special tasting healthy pancakes for pancake day Now I’m a sweet guy (in more ways than one) So the toppings I like on my pancakes are normally chocolate or fruit…

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Boosting your Libido

It’s Valentine’s day this coming Saturday   (you can thank me later for the reminder)   Now as much as I’m not a fan of these gimmicky days when we get told to be romantic   (which kind of takes the romance out of it right?)   I thought you would be appreciative of some…

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IBD success

Client Success and “Blips”

I’m going to give you a bit of an insight into the journey of one of my clients today   Because there is something VERY important to learn here…   Tanya came to me a few months back with a goal to improve her energy and get her BM’s under control   She had been…

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back pain

Crohn’s / Ulcerative Colitis and Back Pain

Do you find you suffer with Crohn’s or Ulcerative Colitis and back pain?   I’ve noticed it can be a really common complaint for many IBD sufferers.   Now the easy thing to do would be to just shrug this off and say that the two are completely unrelated   (kind of like how many…

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4R Protocol

4R Protocol for IBD Sufferers

I want to tell you today about the 4R protocol that I will commonly guide the majority of my clients through.   It is used primarily to improve the health of someone’s digestive system when they suffer with Crohn’s, Ulcerative Colitis or any other digestive tract related problems.   The 4R’s stand for Remove, Replace,…

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mentor and friend

Are you going it alone?

2015 is now well underway…   Did you make any new year’s resolutions?   Perhaps finally transforming your health is going to be one of them?   Finally beating your Crohn’s or Ulcerative Colitis, increasing your energy, reducing your pain, living life on your own terms   This can be the year that you do…

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