Biggest Day of the Year

Today’s date (3rd Sept) is one of the most important in history   No, not because its exactly 75 years ago since Britain declared war on Germany   But because September 3rd 1980 was the day I was born.   I share my birthday with a number of “A list” celebrities…   The presenter, Steve…

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girl sitting

Are you Sitting too Much?

I’ve been searching for an adjustable desk over the last couple of days   One that will let me sit down at it when I want to   But also one that I can adjust so I can work standing up when I want to   The main problem I’m finding so far though is…

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grandfather sleeping

20 Ways to Sleep Better

Before I started my journey to better health   I used to sleep like shit   I’d get to sleep ok (normally)   But wake up during the night at least once   normally around 2am…needing a wee   (sound familiar?)   When morning came and that ******* alarm went off   I would have…

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What are your ‘Mental Barriers’?

Have you got any mental barriers in your life?   Things that are stopping you from having the body and the life you want?   Things that are stopping you from being as healthy as you can be   Or enjoying your food as much as you could?   I’m seeing it loads lately  …

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The Inbetweeners Nutrition

I went to see The Inbetweeners 2 at the weekend   Hilarious!   You seen it yet?   If not, do it!   I was crying with laughter at some bits…   Will playing the guitar   Simon quenching his thirst with help from Neil…   And of course, the pool scene  (you’ll know what…

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sat nav

Lost without a Sat Nav

When I went to that wedding I was telling you about the other day   (which was an AWESOME do BTW)   The journey there and back was a f**** nightmare   It should have taken less than an hour but turned out to be well over 2 hour cos the M25 was shut  …

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Taking the Plunge

Just an awesome little video for you today…   Watch it and listen to everything this little girl says as she stands at the top of that ski run     Listen to everything going through her head   How she talks herself into and out of it…   Contrast that against what she is…

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I used to wear makeup…

A little while ago I started to get some rashes on my face   Only small ones   In specific places,   Fairly minor   But they still pissed me off   They would come and go   Come and go   And there seemed to be no real reason for them whatsoever   The…

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Am I weird?

Do you think I’m weird?   Not necessarily just whether I’m a generally weird human being   But more a bit of a weird “nutritionist”   (if that’s what you wanna label me as)   Recently I’ve been comparing myself to my ‘competitors’   Checking out what they are offering, etc   And In a…

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Fat Loss Tips from the Daily Mail

A mate of mine was telling me about an episode of Seinfeld the other day   (which I never got into but this episode sounded pretty funny)   Apparently the main character did everything in opposites..   So when he saw some good looking lady, rather than walking up to her and lying to her…

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