Is your stomach acid too low?!

It shouldn’t have surprised me as much as it did…   It’s not the first time someone has said it and unfortunately it won’t be the last.   I was midway through a consult with somebody and she interrupted me and said “I’m sorry, I’m going to have to disagree with you there.  In fact…

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baby ibd

Will you Pass IBD on to your Children?

Many of my clients often ask about how their health (and the fact they have IBD) may impact the health of their children, especially when they are thinking about getting pregnant.   It’s a very valid question and the concern is completely understandable.   It’s not easy to find statistics on this but general consensus…

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Should you be gluten free if suffering with IBD?

I’ll always remember the first time I got ‘trolled’…   It was nothing major.  I’d written an innocent, helpful article on Moobs (man boobs), why you get them and how to lose them.  However, for some reason, a guy (who I suspect may have been carrying around a set of moobs himself) decided to send…

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What NOT to do for your Fatigue

I went on a stag do recently and had a great time.   (I’d be lying if I said I was as healthy as I could be for those few days but that’s not the purpose of this email!)   There are numerous stories I could share…but most I won’t / can’t…but one thing I…

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Do you need to take this approach?

Do you know what “functional medicine” means?   I often talk about how I take a ‘functional medicine’ type approach when working with people who suffer with IBD   I’m a qualified nutritionist but soon realised that to be able to help people who suffer with such serious conditions as Crohn’s and Ulcerative Colitis, then…

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Water and IBD

p.s. For a free copy of my book that reveals 10 reasons people suffer with fatigue when they have Crohn’s or Ulcerative Colitis, click here

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The Growth Zone

Building your health when living with IBD Is NOT just about knowing what to eat   Neither is it just about managing stress   Or sleeping well…   removing toxins…   taking the right supplements…   or timing your food properly   Sure, those things can all help to improve your health if done properly,…

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Were you told this lie?

Were you ever told a little white lie’ when you were younger?   But then…when you grew up and discovered the lie…   well it can feel like you’ve been cheated for years?   Frustrating as hell right?   (don’t worry, I haven’t only just found out about the tooth fairy…it’s FAR worse than that).…

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IBD Diet

Does Diet Play a Part in IBD?

I got a question on FB the other day   I say “question” but I suspect it was more someone looking for an argument   I didn’t bite though   The “question” was…   “Greg, colitis is not effected by food, it’s to do with the over reaction of the bodies immune system…What do you…

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Have you had enough?

Donna and I went to watch ‘The Imitation Game’ the other day at the cinema   Have you seen it?   REALLY good film!   What a story…   (frightening to think that just a relatively short time ago they were basically chemically castrating people for being gay)   Anyway…   One of the trailers…

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