The Lakeside Scandal

You know when you see a really hot girl with a not-so good looking guy?   (or vice versa)   and think….how on earth has that happened?!   He/she MUST be rich, right???   But you know what…   rarely are they rich   (they often certainly don’t dress like they are anyway)   There’s…

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What’s your anti-charity

Have you read any of the Tim Ferriss books? I want to share with you something interesting that I discovered from reading one of them In this particular book Tim talks about “anti-charities” <<< which can be used as a motivation to achieve a certain goal In the book, this is used in the context…

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What’s your why?

For my wife, it was the shingles.   That was the straw that broke the camel’s back for her.   The fact her immune system had been weakened so much by the medication meant she had been exposed to this awful infection   That combined with lack of sex drive, frequent bowel movements, pain, worry…

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IBD Surgery

IBD Surgery Statistics

Does the thought of bowel related surgery scare you?   I want to share 2 incredible stats regarding surgery that was recently provided to me by Crohn’s and Colitis UK…   The first is this…   20-40% of UC sufferers, and 75% of Crohn’s sufferers, will require surgery at some point   Now that alone…

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Take the Leap of Faith

I’ve got an INCREDIBLE video for you today… Give it a watch (needs sound)…then read on…   Did you listen to everything this little girl says as she stands at the top of that ski run?   Did you hear ALL the things going through her head?   How she talks herself into and out…

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fatigued crohns

Do you REALLY want to feel better?

<< WARNING >>   This article is controversial, will make me some enemies, and undoubtably cause a lot of people to stop reading this blog entirely   (which you can do using the link at the bottom of this email)   However, that’s fine with me as the people who will be offended by what I’m…

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band aid

Healing a Leaky Gut

So last week I spoke about “Leaky Gut”…   (it’s here if you missed it)   and how it’s almost certain you have one if you have IBD   (unless you are in drug free remission)   Today I want to share with you some tips on healing a leaky gut.   Now there are…

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leaky gut

Leaky Gut and IBD

Have you heard of “leaky gut”?   It’s also known as ‘intestinal permeability’ and is very heavily linked with autoimmune conditions such as Crohn’s or Ulcerative Colitis   The small intestine both helps to absorb nutrients from the foods we eat, as well as acting as a barrier against excessive absorption of things such as…

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stress free

Reduce your stress and make today brilliant!

Do you know what the ‘trigger’ was for your IBD?   Recently, when I asked my FB followers to tell me what they thought was the ‘triggering’ event for their UC or Crohn’s, I got a variety of responses, with some common themes…   There was divorce, moving house, food poisoning, infections and exams all…

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women stomach pain couch

4 Mistakes People Make When Trying to Beat IBD

Barely a day goes by where someone doesn’t feel the need to contact me and tell me that nothing can be done about how they feel as they have tried everything.   They have IBD and as far as they are concerned that is that.   If that’s what they want to believe then I…

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