What’s your “anti-charity”?

This email could seems like I’m just trying to get you to spend money   Which I promise is not the case   (I have nothing to sell at the moment)   I wanna tell you about something interesting I discovered from reading one of the Tim Ferriss books   (you read any of those??)…

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nutrition advice

How’s it working out for you?

Something I’ve noticed over recent years   As I’ve learnt more   As I’ve become better at my job   As I work with more people   As I get better and better results with everyone I work with   Is that even more people feel like they somehow have a right to give me…

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Happy in their Misery?

I’ve been noticing something that I’m finding really hard to explain   Maybe you can help me?   It’s the immense pain…   pain above any other…   That people believe they will experience if they eat healthy   Now sure, I get that some people might think it’s boring, they would struggle with willpower,…

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Are you Insane?

Are you insane?   Not in the mentally ill way   (hopefully not anyway)   But as you probably know, Einstein described the definition of insanity as…   “Doing the same thing over and over again and expecting different results”   Its like a fly when one gets in to your house   And tries…

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Is Paleo B.S.

I’ve noticed lately…   That a few reasonably well known (on social media at least) nutritionists and trainers   Are making sweeping, generalised comments about how someone should eat for their body composition   And some of these comments are, quite frankly, ridiculous   You see there’s a problem with many “well known” trainers and…

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On the Booze – Damage Limitation

I’m going on the piss this weekend   (now there’s an opening line you don’t see in many nutritionists blogs!)   But I have good reason…   A very good friend of mine is getting married tomorrow   and I will be throwing myself head first into the celebrations   Eating the food, having some…

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Are you “Mindful”?

How mindful are you in day to day life?   By that I mean, how focused are you on the ‘here and now’ rather than thinking about something else?   I probably wasn’t aware (pun intended), until very recently, just how un-mindful I actually was   As you probably know   (cos I bang on…

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Do a Tom Cruise

You’ve probably heard these stories about the lengths that some actors go when preparing for a role.   How they put themselves into character before the filming has even begun?   It’s so they can learn how the person they are playing might act, move, think, etc   And that, in theory, leads to a…

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Give it a chew

It’s all very well for us to worry about if we are eating the right things   But what if we are failing to digest and absorb the good things that we are eating??   There are certain things you need to be doing to help make sure that’s not the case….   So next…

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Relive the Good Old Days

It’s exactly 48 years ago today that England won the world cup   48 years!   Nearly half a century since the country that invented the bloody game won its greatest prize.   I know this is gonna seem unnecessarily negative, but I’m starting to seriously doubt whether I’ll see us win it in my…

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