It’s always good to find a way to make your eggs more interesting. They are an important part of a bodybuilding diet, and are a great source of cheap protein. This recipe helps to spice things up a little! I don’t include spinach in the below recipe but that can be a good addition. I ...…
Today we have a guest post from Tom Venuto who has written a great article on liquid calories. Enjoy! At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well ...…
It’s always great fun to find ways of preparing delicious foods that most people can’t believe are actually healthy for you. If you have a sweet tooth like me, I’m sure you’ve tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk food desserts. Sugar in particular ...…
Hi all. Below I’ve provided a suggested meal plan for a full week – filled with a number of tasty recipes that will be perfect for your evening meals. Many of you may struggle to come up with sufficient ideas for meals to keep them interesting. This helps to solve that. The time you are most ...…
This simple salmon recipe is very simple and tastes great. It’s created by Dave Ruel, author of the free recipe book that we give away when you sign up to our mailing list! Rosemary Marinated Salmon Ingredients 1 Tbs. lemon juice 1/2 tsp. rosemary, crumbled, or 2 tsp. fresh, chopped 1 Tbs. plus 1 tsp. olive ...…
This is a great healthy quick recipe, packed with protein, and Omega 3 oils. A traditional bouillabaise can take a long time to prepare so this is a nice convenient alternative. Of course, the choice of fish is completely up to you so Salmon and Haddock aren’t essential. The tinned lobster bisque does contain some ...…
The question of whether a creatine loading phase is necessary is an often debated issue in bodybuilding circles. The debate is over whether to increase the amount of creatine taken at the start of a cycle, or to take the same daily amounts per day for the whole of the cycle. A creatine cycle would ...…
I swear by this healthy chilli recipe. It’s perfect nutrition for building muscle and losing fat. I cook a batch of this every weekend, meaning it will be great for a few meals throughout the week, thus saving you loads of time in the kitchen….gotta love a convenient recipe! The Muscle Cook’s Chilli Recipe Ingredients ...…
I love these really healthy wraps. I make them with a mixture of pork and beef mince but they are still great using just one or the other. Once cooked, I drizzle the meat in some Udos Choice Ulimate Oil Blend, which adds some great tasting Omega 3 to the recipe. This isn’t essential by ...…
Next time you get a craving for a takeaway, knock this up instead and save yourself a lot of unwanted fat intake! This is a real tasty recipe. You can replace the chicken with salmon if you’d prefer. Low Fat Thai Red Chicken Curry Ingredients 4 skinless chicken breasts, cut into small pieces 3tbsp red curry paste 400ml ...…
Enter your email and stay up to date!