protein smoothie

More Healthy Alternatives

So yesterday I shared a few pretty special alternatives   for some of the less “healthy” foods that you love   And today there’s more of the same   Homemade Ice Cream instead of Shop Bought Ice Cream You’re best off with an ice cream maker if you are gonna do this   (mine cost…

Continue Reading →

dark chocolate

Healthy Food Alternatives

I’ve seen it a million times   And you have probably been guilty of it yourself at some point   Starting on a new healthy eating regime   and for the first couple of weeks you smash it   You eat well….and you start to notice results   You are PUMPED!   But then something…

Continue Reading →


Biggest Day of the Year

Today’s date (3rd Sept) is one of the most important in history   No, not because its exactly 75 years ago since Britain declared war on Germany   But because September 3rd 1980 was the day I was born.   I share my birthday with a number of “A list” celebrities…   The presenter, Steve…

Continue Reading →

girl sitting

Are you Sitting too Much?

I’ve been searching for an adjustable desk over the last couple of days   One that will let me sit down at it when I want to   But also one that I can adjust so I can work standing up when I want to   The main problem I’m finding so far though is…

Continue Reading →

grandfather sleeping

20 Ways to Sleep Better

Before I started my journey to better health   I used to sleep like shit   I’d get to sleep ok (normally)   But wake up during the night at least once   normally around 2am…needing a wee   (sound familiar?)   When morning came and that ******* alarm went off   I would have…

Continue Reading →


What are your ‘Mental Barriers’?

Have you got any mental barriers in your life?   Things that are stopping you from having the body and the life you want?   Things that are stopping you from being as healthy as you can be   Or enjoying your food as much as you could?   I’m seeing it loads lately  …

Continue Reading →


The Inbetweeners Nutrition

I went to see The Inbetweeners 2 at the weekend   Hilarious!   You seen it yet?   If not, do it!   I was crying with laughter at some bits…   Will playing the guitar   Simon quenching his thirst with help from Neil…   And of course, the pool scene  (you’ll know what…

Continue Reading →

sat nav

Lost without a Sat Nav

When I went to that wedding I was telling you about the other day   (which was an AWESOME do BTW)   The journey there and back was a f**** nightmare   It should have taken less than an hour but turned out to be well over 2 hour cos the M25 was shut  …

Continue Reading →


Taking the Plunge

Just an awesome little video for you today…   Watch it and listen to everything this little girl says as she stands at the top of that ski run     Listen to everything going through her head   How she talks herself into and out of it…   Contrast that against what she is…

Continue Reading →


I used to wear makeup…

A little while ago I started to get some rashes on my face   Only small ones   In specific places,   Fairly minor   But they still pissed me off   They would come and go   Come and go   And there seemed to be no real reason for them whatsoever   The…

Continue Reading →

Page 2 of 12