Hi all. My post today doesn’t contain a recipe but is hopefully information that you will find useful. Now obviously drinking alcohol isn’t ideal for those looking to build muscle and burn fat but I know lots of you like to go out and have a drink every now and then. It doesnt ruin your goals ...…
Today we have a guest post from Tom Venuto who has written a great article on liquid calories. Enjoy! At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well ...…
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