dark chocolate

Healthy Food Alternatives

I’ve seen it a million times   And you have probably been guilty of it yourself at some point   Starting on a new healthy eating regime   and for the first couple of weeks you smash it   You eat well….and you start to notice results   You are PUMPED!   But then something…

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crisps

She doesn’t need me (apparently)

One of my inner circle was telling me an interesting story last night   She had been raving about her success from working with me with a couple of her friends   When one of the friends   (the most overweight one I might add)   said “I don’t need  Greg to tell me I…

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