dark chocolate

Healthy Food Alternatives

I’ve seen it a million times   And you have probably been guilty of it yourself at some point   Starting on a new healthy eating regime   and for the first couple of weeks you smash it   You eat well….and you start to notice results   Your Crohn’s or Ulcerative Colitis symptoms slowly…

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She doesn’t need me (apparently)

One of my inner circle was telling me an interesting story last night   She had been raving about her success from working with me with a couple of her friends   When one of the friends   (the most overweight one I might add)   said “I don’t need  Greg to tell me I…

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